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Woke at 211.8, down 2.4 from yesterday. Blood ketones were off the chart at 3.6 millimolar! I would have to say my first 'Fasting Friday' was a smashing success. I'm heading out the door for Pennsylvania and will take my first meal at lunchtime. Targeting 2146 calories or as much protein and good fat as I can get in half a day! UPDATE: Ate a good lunch at the racing museum but then a friend gave me a dark chocolate bar there and I ate it. I felt the carb rush on my drive back home. Jason brought home a nice Unwich from Jimmy Johns for dinner. I also ate a bit of Wink frozen ice cream while I was misbehaving. Calories OK but carbs way too high. Let's see what the ketones look like in the morning. Later, drank some red wine to help with regularity. UPDATE: Weighed 213.2 after dinner, so my waking weight is today's low.
2/10/18 Tanita Numbers (waking):
Weight - 211.8 (est. goal at 10% - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2286 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (after happy hour, before dinner, after 3.7 miles):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 159 fat, 93 carbs, 27 fib, 67 net carbs, 135 prot, 2312 cals (2448 used, 136 deficit)
Month avg: 80 fat, 54 carbs, 18.6 fib, 35.5 net carbs, 58 prot, 1298 cals (3013 used, 1715 deficit)
View Diet Calendar, 10 February 2018:
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2312 kcal
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Fat: 159.36g | Prot: 135.07g | Carbs: 93.11g.
Breakfast: Water, Coffee. Lunch: Mug Diet Root Beer, Hershey's Special Dark Chocolate Bar, Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Vegetable Beef Soup (Home Recipe), Frankfurter or Hot Dog, Publix Ground Beef , Pennsylvania Dutch Diet Birch Beer. Dinner: Wink Frozen Dessert, Jimmy John's The J.J. Gargantuan Unwich, Sargento Colby Jack Cheese Sticks. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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