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Beef short ribs and broccoli for dinner!
View Diet Calendar, 28 January 2018:
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2424 kcal
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Fat: 194.97g | Prot: 100.58g | Carbs: 55.76g.
Breakfast: Water , Atkins Milk Chocolate Delight Shake, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Fage Total Greek Strained Yogurt, Coffee, Calavo Avocado. Lunch: La Croix Tangerine Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Eat Well Embrace Life Cucumber Hummus, Coffee. Dinner: Water, Red Table Wine, Safeway Steam in Bag Broccoli Florets, Beef Shortribs. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
You know they're gonna ask..... How'd you cook them?
Looks moist and tender, crockpot?
28 Jan 18 by member: 8Patty
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28 Jan 18 by member: Horseshu1
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28 Jan 18 by member: John10251
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that sounds so good and looks even better , what is an instant pot?
28 Jan 18 by member: cherik1
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Yep I heard about them on a program about tiny house living this instant pot assisted with cutting back on cookery that you may need in a tiny space to make your meals.
The meal does look fantastic..thanks for sharing
28 Jan 18 by member: maxie4
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Oh My!
It Looks Delicious @Draglist
28 Jan 18 by member: Retta Smith
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I would to wright it down as I read what Patty had stated on a post today when she was giving advise... you bite... you wright... a great rule of thumb imo;)
28 Jan 18 by member: maxie4
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28 Jan 18 by member: Arrevanthas
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Yep me too Draglist because I wont be able to figure out what I need to improve on if its not there for me to see lol;)
28 Jan 18 by member: maxie4
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That's pretty much why I logged it too, if something is or perhaps isnt working you can review what you ate.
28 Jan 18 by member: 8Patty
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I need to find recipes to make my food more appetizing looking. That was one beautiful plate.
28 Jan 18 by member: ClassicRocker
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28 Jan 18 by member: smprowett
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classicrocker ...lol Im interested in just what your meal does look like now...and btw my meals that i eat on a regular basis they do not have that finesse of a presentation either
28 Jan 18 by member: maxie4
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Draglist, you must be a chef.😀
29 Jan 18 by member: Relaine67
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