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Woke at 212.8, up .8 from yesterday. Eating the same lunch today. Let’s see if we can drop a bit before dinner. UPDATE: Came in the door at 215.0, the result of stuff going in and nothing coming out. Running late this morning so I did not measure blood ketones and didn't do them after work either. Ate some greasy chili, celery, peanut butter, and more red wine for dinner to try to get things moving. Ended up with double the net carbs I wanted. Waking weight is today's low. LATE UPDATE: Ate a pint of Wink Frozen dessert before bed (100 cals, 4 net carbs, and 16 grams of fiber). Hoping that will help shake things loose. I recorded the calories but they are not shown in my text below.
1/17/18 Tanita Numbers (waking):
Weight - 212.8 (est. goal at 10% - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 53.9 (balance is 62.5%) - 8.6 dehydrated
Muscle mass lbs. - 170.7 (est. goal at 10% BF - 156.7) - +14.0 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2248 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 136 fat, 56 carbs, 17 fib, 39 net carbs, 124 prot, 2312 cals (3200 used, 888 deficit)
Month avg: 100 fat, 51 carbs, 21.3 fib,29.3 net carbs, 97 prot, 1599 cals (2894 used, 1295 deficit)
View Diet Calendar, 17 January 2018:
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2415 kcal
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Fat: 138.29g | Prot: 132.81g | Carbs: 75.96g.
Breakfast: Calavo Avocado, Coffee. Lunch: Water, Better Made Barbecue Flavor Pork Rinds, StarKist Foods Tuna Creations Ranch, Bumble Bee Spicy Thai Chili Seasoned Tuna, Coffee. Dinner: Lucerne Pepper Jack Cheese, Red Table Wine, Ground Beef (80% Lean / 20% Fat), Water, Kraft Finely Shredded Mild Cheddar Cheese, Contadina Tomato Paste, Celery, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Frozen Dessert, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine. more...
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