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Woke at 213.4, up .4 after from yesterday. Happy with that for sure after a late Christmas Eve dinner. Fasting until we enjoy an egg casserole at 11 or noon. Merry Christmas, everyone! UPDATE: Had a wonderful Christmas Day with family and friends. Started with a terrific egg casserole and then had honey baked ham and turkey for lunch (and again for a snack later). Also had lots of wine and some meat and cheese snacks while playing games. A wonderful day that took me into a rare calorie surplus but it's all good. Forgot to weigh in at night, so we will see what happens in the morning!
12/25/17 Tanita Numbers (waking):
Weight - 213.4 (est. goal at 10% - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 51.7 (balance is 62.5%) - 10.8% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2197 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 27
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 169 fat, 73 carbs, 16 fib, 57 net carbs, 211 prot, 3413 cals (2645 used, 768 surplus)
Month avg: 117 fat, 41 carbs, 14.1 fib, 26.9 net carbs, 117 prot, 1940 cals (3006 used, 1066 deficit)
View Diet Calendar, 25 December 2017:
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3413 kcal
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Fat: 169.40g | Prot: 211.43g | Carbs: 72.98g.
Breakfast: Mushrooms, Cottage Cheese, Market Pantry Sharp Cheddar Cheese, Egg, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Coffee. Lunch: La Croix Lime Flavored Sparkling Water, Celery , Philadelphia Original Cream Cheese, Sutter Home Chardonnay. Dinner: Cooked Summer Squash, Red Table Wine, HoneyBaked Sliced and Glazed Turkey Breast, HoneyBaked Honey Baked Ham. Snacks/Other: Lucerne Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Tito's Handmade Vodka, Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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