Draglist's Journal, 24 Dec 17

Woke at 213.0, down 2.2 from yesterday. This was pretty amazing after a late dinner where I went over on carbs. Fasting thus far (1 pm) and feeling great. Tonight we will do an Italian based Christmas Eve dinner. I'll go without the pasta of course but will enjoy the meats, cheeses, and some good tomato sauce! Love and good wishes to all! UPDATE: Had a nice Christmas Eve dinner with baked Italian casserole (with squash for me and pasta for everyone else). A few bottles of red wine among us all, too. Now it's time for Christmas movies and cartoons! Enjoy the evening and Christmas Day! Oh... weight! I weighed 213.0 before dinner, too. So that's getting logged!

12/24/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% - 183.0) - 30.0 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 53.0 (balance is 62.5%) - 9.5% dehydrated
Muscle mass lbs. - 170.8 (est. goal at 10% BF - 156.7) - +14.1 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2226 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25

Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 136 fat, 67 carbs, 19 fib, 47 net carbs, 78 prot, 2120 cals (3139 used, 1019 deficit)
Month avg: 115 fat, 40 carbs, 14.0 fib, 25.7 net carbs, 113 prot, 1879 cals (3022 used, 1143 deficit)

View Diet Calendar, 24 December 2017:
2120 kcal Fat: 135.99g | Prot: 77.82g | Carbs: 66.69g.   Breakfast: Coffee. Lunch: Water, Coffee, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, So Delicious Coconut Milk Unsweetened, Lucerne Extra Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage. Dinner: La Croix Coconut Flavored Sparkling Water, Cooked Summer Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, S&W Organic Tomato Sauce, Red Table Wine , Giant Eagle Cherry Tomatoes, Baby Spinach, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Water , Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
3139 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Sounds yummy, enjoy your family time. 
24 Dec 17 by member: skwhite
Thanks, Skwhite! Merry Christmas! 
24 Dec 17 by member: Draglist

     
 

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