Draglist's Journal, 23 Dec 17

Woke at 215.2, down 3.6 from yesterday. Slept in until noon and then ate an avocado and a ham & cheese on a wrap at 3 pm. Em and her friend Jones are out Christmas shopping and I'm finally relaxing after a brutal (but fun) week. Hope you all have a wonderful Christmas with family and friends. UPDATE: Rested for most of the day while Em and Jones went out Christmas shopping. Em wanted protein for dinner so we dropped in on Longhorn steakhouse. We all had a great time talking and sharing food and drink. I went off the reservation a bit with a Caesar salad there and then had two spiked egg nogs as we watched "It's a Wonderful Life" at home. Those two dishes killed my net carb limit but we had a great time. My calorie limit took a hit, too! Forgot to weigh in at the end of the day, so the waking weigh in is today's official low. I hope you are enjoying your holiday as well!

12/23/17 Tanita Numbers (waking):
Weight - 215.2 (est. goal at 10% - 183.0) - 32.2 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 54.0 (balance is 62.5%) - 8.5% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2267 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23

Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 129 fat, 92 carbs, 23 fib, 69 net carbs, 122 prot, 2296 cals (2533 used, 237 deficit)
Month avg: 115 fat, 38 carbs, 13.8 fib, 24.8 net carbs, 114 prot, 1868 cals (3017 used, 1149 deficit)

View Diet Calendar, 23 December 2017:
2296 kcal Fat: 128.91g | Prot: 122.12g | Carbs: 92.29g.   Breakfast: Coffee. Lunch: Flatout Light Original Flatbread, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Hellmann's Real Mayonnaise, Calavo Avocado, La Croix Coconut Flavored Sparkling Water. Dinner: Whiskey, Longhorn Steakhouse Flo's Filet (8 oz), Crab Cake, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Merlot Wine, Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, La Croix Coconut Flavored Sparkling Water, Organic Valley Egg Nog. more...
2533 kcal Exercise: FitBit Tracker - 24 hours. more...

29 Supporters    Support   

That's great!!!  
23 Dec 17 by member: John10251
Have a very merry Christmas, Bill šŸ˜Š 
23 Dec 17 by member: Doobrie
Merry Christmas Bill!  
23 Dec 17 by member: 8Patty
Hi, John, Doobrie, and Patty! Merry Christmas! 
23 Dec 17 by member: Draglist
Nice loss Iā€™d say. Have a great Christmas! 
23 Dec 17 by member: Mistybenner
Have a great Christmas Bill! :-) 
23 Dec 17 by member: amandakane1
Great job, have a Merry Christmas :) 
23 Dec 17 by member: Becca P
Merry Christmas to you and your family. 
23 Dec 17 by member: Proudmomma412
Nice drop! Merry Christmas Bill! 
23 Dec 17 by member: ClarityAnn
Merry Christmas! 
23 Dec 17 by member: ApacheTiger37
Great job - merry christmas 
23 Dec 17 by member: johnwentzville
Merry Christmas, everyone! 
23 Dec 17 by member: Draglist
Merry Christmas, to yours and all! 
23 Dec 17 by member: murphthesurf
Sunday and Monday will be great says with the family!!!!! MERRY CHRISTMAS!!!!!!!šŸŽ„šŸŽ„šŸŽ„šŸŽ„šŸŽ„ 
23 Dec 17 by member: Maine coon
Thank you Misty, Amanda, Becca, Proudmomma, Ann, ApacheTiger, John, Murph, and Pam! Having a great time and I hope you are, too! Merry Christmas! 
24 Dec 17 by member: Draglist


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