|
Woke at 215.2, down 3.6 from yesterday. Slept in until noon and then ate an avocado and a ham & cheese on a wrap at 3 pm. Em and her friend Jones are out Christmas shopping and I'm finally relaxing after a brutal (but fun) week. Hope you all have a wonderful Christmas with family and friends. UPDATE: Rested for most of the day while Em and Jones went out Christmas shopping. Em wanted protein for dinner so we dropped in on Longhorn steakhouse. We all had a great time talking and sharing food and drink. I went off the reservation a bit with a Caesar salad there and then had two spiked egg nogs as we watched "It's a Wonderful Life" at home. Those two dishes killed my net carb limit but we had a great time. My calorie limit took a hit, too! Forgot to weigh in at the end of the day, so the waking weigh in is today's official low. I hope you are enjoying your holiday as well!
12/23/17 Tanita Numbers (waking):
Weight - 215.2 (est. goal at 10% - 183.0) - 32.2 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 54.0 (balance is 62.5%) - 8.5% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2267 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 129 fat, 92 carbs, 23 fib, 69 net carbs, 122 prot, 2296 cals (2533 used, 237 deficit)
Month avg: 115 fat, 38 carbs, 13.8 fib, 24.8 net carbs, 114 prot, 1868 cals (3017 used, 1149 deficit)
View Diet Calendar, 23 December 2017:
|
2296 kcal
|
Fat: 128.91g | Prot: 122.12g | Carbs: 92.29g.
Breakfast: Coffee. Lunch: La Croix Coconut Flavored Sparkling Water, Calavo Avocado, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Pepper Jack Cheese, Flatout Light Original Flatbread. Dinner: Water, Merlot Wine, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Fresh Steamed Asparagus, Crab Cake, Longhorn Steakhouse Flo's Filet (8 oz), Whiskey. Snacks/Other: Organic Valley Egg Nog, La Croix Coconut Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|