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Woke at 217.4, up .2 from yesterday. Forgot to check ketones. UPDATE: Had some tuna for lunch and then went out with friends and had an amazing steak, scallops, and lots of whiskey and wine. Came in the door very late and did not weigh in.
12/19/17 Tanita Numbers (waking, later walked 3.1 miles):
Weight - 217.4 (est. goal at 10% - 183.0) - 34.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 56.1 (balance is 62.5%) - 6.4% dehydrated
Muscle mass lbs. - 175.0 (est. goal at 10% BF - 156.7) - +18.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2332 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 73 fat, 22 carbs, 3 fib, 19 net carbs, 103 prot, 2025 cals (3301 used, 1276 deficit)
Month avg: 114 fat, 35 carbs, 13.5 fib, 21.9 net carbs, 116 prot, 1832 cals (2952 used, 1120 deficit)
View Diet Calendar, 19 December 2017:
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2025 kcal
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Fat: 73.13g | Prot: 103.49g | Carbs: 21.94g.
Breakfast: Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch, Water. Dinner: Water , Bacon, Brussels Sprouts, Pork Belly , Publix Sea Scallops, Schwan's Filet Mignon, Red Table Wine , Whiskey. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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