|
Woke at 210.6, down 2.0 from yesterday. Two glasses of red wine were as effective for regularity as three. Perhaps I can do one a night going forward, which would be a nice cadence! Fasting until truly hungry today and as of 1 pm, that hasn't happened. UPDATE: Fasted until 6 and then had another turkey on lettuce sandwich and some pork rinds with sour cream and salsa. Also added a glass of red wine. Weighed 211.8 before dinner and since I didn't eat anything all day, it must have been my muscle tissue soaking up the glycogen from what I drank (I am actually heavier than my waking weight plus the drinks I drank today minus urination). Low for the week was my 210.2 on Thanksgiving morning, so I recorded that. Entering the work week without my water flushing crutch -- Lasix. Let's see how we do over the next four days.
11/26/17 Tanita Numbers (waking):
Weight - 210.6 (est. goal at 10% - 183.0) - 27.6 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 51.6 (balance is 62.5%) - 10.9% dehydrated
Muscle mass lbs. - 169.0 (est. goal at 10% BF - 156.7) - +12.3 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - At goal
RDI - 2138 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 52 fat, 13 carbs, 2 fib, 11 net carbs, 84 prot, 1029 cals (2735 used, 1716 deficit)
Month avg: 103 fat, 44 carbs, 16.2 fib, 28.0 net carbs, 104 prot, 1659 cals (2877 used, 1218 deficit)
View Diet Calendar, 26 November 2017:
|
1019 kcal
|
Fat: 51.50g | Prot: 83.89g | Carbs: 13.09g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Red Table Wine, Pace Chunky Medium Salsa, Daisy Sour Cream, Suncrest Farms Salt and Vinegar Pork Skins, Turkey Meat, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
|