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Woke at 211.2, up 2.0 from yesterday. Drank some red wine last night for regularity (successfully) and it showed with better hydration numbers (and the resultant weight) this morning. Was eager to see how that affected the blood ketones and indeed I only got a .4 reading this morning, which is considered outside of ketosis. Will fast for much of the day today (and will flush water and coffee) to see if we can get back into ketosis. UPDATE: Ate a good lunch but did not eat dinner. So today was a one meal day. Weighed 212.6 by 9:30 pm. Perhaps I will lose more by the morning. The waking weight is today's low.
11/20/17 Tanita Numbers (waking):
Weight - 211.2 (est. goal at 10% - 183.0) - 28.2 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 52.4 (balance is 62.5%) - 10.1% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - At goal
RDI - 2166 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 78 fat, 39 carbs, 14 fib, 25 net carbs, 59 prot, 1445 cals (2546 used, 1101 deficit)
Month avg: 106 fat, 43 carbs, 16.3 fib, 26.7 net carbs, 108 prot, 1703 cals (2920 used, 1217 deficit)
View Diet Calendar, 20 November 2017:
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1445 kcal
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Fat: 78.01g | Prot: 58.63g | Carbs: 38.72g.
Breakfast: Water, Coffee. Lunch: Pace Chunky Medium Salsa, Daisy Sour Cream, Better Made Barbecue Flavor Pork Rinds, La Croix Berry Flavored Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado. Dinner: Water . Snacks/Other: Daisy Sour Cream, Halo Top Creamery Candy Bar Ice Cream, Red Table Wine, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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