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Woke at 213.2, down 1.8 from yesterday. Finally heading in the right direction consistently. Another fasting and flushing day today. Still fine at noon and won't eat until I get real hunger pangs. I have all 1650 targeted calories to use today. I did take my second to last serving of exogenous ketones this morning but no appreciable results. My next step is a multi-day fast to see if I can generate some ketosis. The ketone urine strips are a bust for me. Will invest in one of those blood ketone meters. Saw Jimmy Moore explaining that he went back up to 300 plus on LCHF and did not start reversing it until he got one of those meters to track actual blood ketone levels. But hey... I'm very fortunate that these are my biggest problems! Have a great Sunday!
View Diet Calendar, 05 November 2017:
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1645 kcal
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Fat: 125.03g | Prot: 84.29g | Carbs: 48.57g.
Breakfast: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Zhou Keto Drive Ketones, Water. Lunch: Coffee, Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Fresh & Easy Shredded Parmesan Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Mushrooms, Baby Spinach, Colavita Extra Virgin Olive Oil, Water. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Premier Nutrition High Protein Shake - Chocolate, Lucerne Pepper Jack Cheese, Grape Leaves Stuffed with Rice, Cooked Lentils, Hummus, Smucker's Natural Creamy Peanut Butter, Celery. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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