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Woke at 212.2, down .8 after a low cal keto day with maximum regularity. Did six cups of slimming tea (two large glasses iced) and that more than worked. Off to work today so my calorie burn will be higher the weekend. Enjoy your week! UPDATE: Spoke at a conference today where they provided lunch. It was a nice tuna salad on wheat bread with an apple, chips, and a cookie. Took a fork and ate the tuna out of the sandwich and gave away the rest. Drank two Diet Cokes. That was it until I got home but even after walking 3.2 miles, I weighed 213.0. Ate several types of meat for dinner (leftovers plus some prepared dinners Denise brought home). Still stayed at keto levels. Ate under 1500 calories but still have some catching up to do to achieve a 1650 per day average (after doing the first 8 days with an 1800 average). Waking weight is today's low.
10/16/17 Tanita Numbers (waking):
Weight - 212.2 (est. goal at 10% - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Muscle mass lbs. - 170.5 (est. goal at 10% BF - 156.7) - +13.8 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .+.2 (water)
RDI - 2194 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 96 fat, 32 carbs, 15 fib, 17 net carbs, 112 prot, 1487 cals (2751 used, 1264 deficit)
Month avg: 108 fat, 44 carbs, 17.6 fib, 26.2 net carbs, 99 prot, 1689 cals (2687 used, 998 deficit)
View Diet Calendar, 16 October 2017:
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1487 kcal
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Fat: 95.84g | Prot: 111.52g | Carbs: 32.16g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Tuna Salad. Dinner: La Croix Coconut Flavored Sparkling Water, Smucker's Natural Creamy Peanut Butter, Calavo Avocado, Chicken Breast (Skin Not Eaten), Hormel Salisbury Steak, Dr. Berg Raw Wheat Grass Juice Powder, Johnsonville Beer Brat, Pork Chops (Top Loin, Boneless), Daisy Sour Cream. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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