Weigh In record (no journal entry) for 06 October 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2959 kcal
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Fat: 93.52g | Prot: 154.31g | Carbs: 361.75g.
Breakfast: Apples, Kraft Light Mayonnaise, Lay's Wavy Original Potato Chips, Rotisserie Chicken (Skin Not Eaten), French or Vienna Bread (Includes Sourdough), Gatorade Whey Protein Bar Chocolate Chip, Apples, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Casey's Iced Sugar Cookie, Casey's Sausage Breakfast Pizza, Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (1), StarKist Foods Tuna Creations Jalapeno. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Best Foods Real Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, French or Vienna Bread (Includes Sourdough). more...
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3587 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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