Weigh In record (no journal entry) for 27 September 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2811 kcal
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Fat: 74.53g | Prot: 165.66g | Carbs: 401.60g.
Breakfast: Nutella Nutella & Go!, Great Value Light Greek Nonfat Yogurt, Gatorade Whey Protein Bar. Lunch: Wendy's Vanilla Frosty (Small), Gatorade Whey Protein Bar Chocolate Chip, Dole Diced Pears in Light Syrup. Dinner: Wal-Mart Eye of Round Steak, Saffron Road Beef Chile Colorado, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3282 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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