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Woke at 219.2, down 3.8 from yesterday and showing a radically reduced body water percentage after the Lasix. I ate some mixed nuts and cheese after midnight so that adds to the weight but I've recorded them for today already. Taking two more Lasix today but will not do them during the week. Targeting 1603 calories today. UPDATE: Ate a few more calories than planned, but got very close. Then added two glasses of red wine with dinner that added another 250 and some carbs. Weighed 216.2 before dinner. Still showing low overall body water percentage. Off the Lasix for the workweek. Let's see what happens.
9/10/17 Tanita Numbers (pre-dinner, after 2.0 miles):
Weight - 216.2 (est. goal at 10% BF - 183.0) - 33.2 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 55.0 (balance is 62.5%) - 7.5% dehydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2313 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 112 fat, 66 carbs, 20 fib, 46 net carbs, 120 prot, 1928 cals (3243 used, 1315 deficit)
Month avg: 124 fat, 54 carbs, 21 fib, 33 net carbs, 152 prot, 2128 cals (2696 used, 568 deficit)
View Diet Calendar, 10 September 2017:
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1928 kcal
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Fat: 112.01g | Prot: 119.76g | Carbs: 66.03g.
Breakfast: Coffee, Get Chia Premium Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Other: Lucerne Pepper Jack Cheese, Gold Emblem Mixed Nuts, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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