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Woke at 220.0, up 1.2 from yesterday. Starting a new month with MORE calories per day -- 2095 -- but absolute keto carb macros (20 or less net). Let's see how we do. UPDATE: Med infusion this morning has me a little off. Drank some red wine after midnight that hurt my chances for sub-20 carbs on my first day of the month! Not giving up. Got back to 218.4 before dinner. Ate some ribs at dinner that put me a bit over calorie goal. And then Denise showed up with a Sonic Diet Cherry Limeade, so 4 more carbs.
9/01/17 Tanita Numbers (before dinner, after 1.9 miles):
Weight - 218.4 (est. goal at 10% BF - 183.0) - 35.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 62.8 (balance is 62.5%) - .3% overhydrated
Muscle mass lbs. - 175.3 (est. goal at 10% BF - 156.7) - +18.6 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +.1.2 lbs. (water)
RDI - 2486 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 120 fat, 46 carbs, 13 fib, 33 net carbs, 139 prot, 2117 cals (2695 used, 578 deficit)
Month avg: 120 fat, 46 carbs, 13 fib, 33 net carbs, 139 prot, 2117 cals (2695 used, 578 deficit)
View Diet Calendar, 01 September 2017:
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2117 kcal
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Fat: 120.05g | Prot: 139.38g | Carbs: 46.26g.
Breakfast: Coffee, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Water, Hellmann's Real Mayonnaise, Lucerne Pepper Jack Cheese, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Dr. Berg Raw Wheat Grass Juice Powder, G Hughes Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream, Red Table Wine. more...
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