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Woke at 220.2, down .2 from yesterday but nearly identical in all numbers to the last two mornings. Will do keto level carbs again today and try to drop this water! Another week or so of the offending meds, so perhaps some relief by then. Targeting 1712 calories today. UPDATE: Ate well at work and walked a ton. Came home at 216.2, finally showing a bit of progress. Denise brought home ribs and green beans. I ate the ribs without sauce, so I got some nice protein in and fiber from the beans. Ate on calorie goal so back on track for the last day of the month tomorrow.
8/30/17 Tanita Numbers (before dinner, after 4.6 miles):
Weight - 216.2 (est. goal at 10% BF - 183.0) - 33.2 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 59.2 (balance is 62.5%) - 3.3% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2391 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 118 fat, 51 carbs, 29 fib, 22 net carbs, 120 prot, 1699 cals (3174 used, 1475 deficit)
Month avg: 113 fat, 66 carbs, 29 fib, 38 net carbs, 139 prot, 1910 cals (3001 used, 1091 deficit)
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1699 kcal
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Fat: 118.34g | Prot: 120.10g | Carbs: 50.89g.
Breakfast: Cream (Half & Half), Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Provolone Cheese, Roast Beef, Avocados, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water. Dinner: Lucerne Muenster Cheese, Kroger Pork Country Style Ribs, Green String Beans. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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