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Woke at 215.4, back up the same 2.4 I dropped yesterday! Had a huge day of eating; while the calories topped out at 2130, there was a lot of bulk. I was actually not really hungry at dinner, but I ate a burger on a low carb wrap anyway. Not worried about it. Clearly water and remaining bulk. In fact, my weight goes up and down on a daily basis largely depending on what I guess I'll call the 'deep hydration' level of glycogen in my cells (as opposed to what is in my belly and intestines). Back on the meds as of yesterday, so that will contribute but I'm not letting myself off the hook for that. Otherwise, no eating until I'm hungry, regardless of whether I hit the calorie target for the day. But that's an instructive statement in itself. Without the simple carbs, I have no cravings or ravenous hunger. For those who haven't tried it yet, imagine freedom from constant hunger. It is a blessing. Have a great Sunday, everyone! UPDATE: Ate a good lunch, took a nice nap, and had a good dinner. Happy with macros. Weighed 212.6 before dinner.
8/20/17 Tanita Numbers (before dinner, walked 1.3 miles):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Muscle mass lbs. - 171.3 (est. goal at 10% BF - 156.7) - +14.6 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2303 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 114 fat, 48 carbs, 22 fib, 26 net carbs, 151 prot, 1792 cals (2534 used, 742 deficit)
Month avg: 107 fat, 68 carbs, 28 fib, 40 net carbs, 138 prot, 1872 cals (3009 used, 1137 deficit)
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1792 kcal
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Fat: 113.91g | Prot: 150.99g | Carbs: 48.28g.
Breakfast: Coffee. Lunch: Jif Natural Crunchy Peanut Butter, Celery, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Lucerne Muenster Cheese, Lucerne Swiss Emmentaler Cheese. Dinner: Renew Life Skinny Gut Acacia Fiber, Premier Nutrition High Protein Shake - Chocolate, Signature Select Chunky Classic Salsa, Daisy Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Fage Total 2% Greek Yogurt. more...
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