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Woke at 217.4, down .8 from yesterday after a low cal day. Eating a full 1910 today (approximately 500 less than my daily needs). UPDATE: Ate a few almonds for lunch and then didn't eat dinner (but did some drinking at an after work event). Did not weigh in at night, so will keep the 217.4 as today's weight (although I'm confident I didn't weigh that much before bed)!
8/16/17 Tanita Numbers (waking, walked 3.8 miles later):
Weight - 217.4 (est. goal at 10% BF - 183.0) - 34.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 54.8 (balance is 62.5%) - 7.7% dehydrated
Muscle mass lbs. - 175.3 (est. goal at 10% BF - 156.7) - +18.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2279 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 51 fat, 19 carbs, 11 fib, 8 net carbs, 17 prot, 1026 cals (4148 used, 3122 deficit)
Month avg: 100 fat, 70 carbs, 29 fib, 41 net carbs, 136 prot, 1852 cals (3005 used, 1153 deficit)
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1026 kcal
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Fat: 51.30g | Prot: 16.86g | Carbs: 19.18g.
Breakfast: Half and Half Cream, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Water. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Whiskey. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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