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Woke at 215.0, down 3.2 after a nice low-calorie day. Targeting around 1800 calories today. UPDATE: Fasted until lunch but then had a big one. Ate at about 3 pm too and then a large dinner. I was hungry all day and even ate more calories than I burned. Also went out for ice cream later. Had the smallest cone they had at Sonic and got away for only 320 calories, BUT… 43 grams of carbs. Ended the day up in weight at 216.6. Probably will see more in the morning, too. Not much exercise today, either. Will adjust tomorrow.
8/10/17 Tanita Numbers (after dinner; after 1.4 miles):
Weight - 216.6 (est. goal at 10% BF - 183.0) - 33.6 lbs. to lose
Total body fat % - 15.1 (goal is 10.0) - +5.1%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.7) - +18.1 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2452 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 152 fat, 163 carbs, 72 fib, 91 net carbs, 140 prot, 2570 cals (2542 used, 28 surplus)
Month avg: 113 fat, 74 carbs, 31 fib, 43 net carbs, 146 prot, 1984 cals (3044 used, 1060 deficit)
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2570 kcal
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Fat: 152.17g | Prot: 139.73g | Carbs: 162.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Water, Coffee. Lunch: Lettuce, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Denny's Sliced Tomatoes (3 Slices), Five Guys Onions, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Five Guys Onions, Denny's Sliced Tomatoes (3 Slices), Five Guys Lettuce, Mission Carb Balance Whole Wheat Tortillas (79g), The Silver Palate Wasabi Mustard, Johnsonville Beer Brat, Lucerne Medium Cheddar Cheese. Dinner: Avocados, Mission Carb Balance Whole Wheat Tortillas (79g), Foster Farms Fajita Marinated Raw Chicken Breast Strips, Onions, Green Peppers, Sargento Sharp Cheddar Fine Cut, Water, Emerald Natural Almonds 100 Calorie Pack, Cabot Habanero Pepper Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Coffee. Snacks/Other: Vanilla Waffle Cone, La Croix Lemon Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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