Draglist's Journal, 02 Aug 17

View Diet Calendar, 02 August 2017:
2036 kcal Fat: 95.13g | Prot: 170.41g | Carbs: 65.45g.   Breakfast: Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach, Goats Cheese (Soft), Chicken Breast, Granny Smith Apples, Coca-Cola Diet Coke, Water, Coffee. Dinner: Pork Chops (Top Loin, Boneless), Bongards Pepperjack Cheese, Whiskey, Gallo Salame Italian Dry Salame, Cabot Habanero Pepper Cheese, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Premier Nutrition High Protein Shake - Chocolate. more...
2813 kcal Exercise: Fitbit - 24 hours. more...

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02 Aug 17 by member: glen
02 Aug 17 by member: Scalewatcher3
Hi Glen and Scalewatcher! It was delicious! Goat cheese, chicken, and half a granny smith apple over spinach. I didnt eat salad dressing. 
02 Aug 17 by member: Draglist


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