Draglist's Journal, 02 Aug 17

Woke at 213.2, down 2.0 from yesterday. Another conference today but I pre-ordered a grilled chicken salad for the catered lunch.

View Diet Calendar, 02 August 2017:
2036 kcal Fat: 95.13g | Prot: 170.41g | Carbs: 65.45g.   Breakfast: Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach, Goats Cheese (Soft), Chicken Breast, Granny Smith Apples, Coca-Cola Diet Coke, Water, Coffee. Dinner: Pork Chops (Top Loin, Boneless), Bongards Pepperjack Cheese, Whiskey, Gallo Salame Italian Dry Salame, Cabot Habanero Pepper Cheese, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Premier Nutrition High Protein Shake - Chocolate. more...
2813 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
How's the fluid retention? Have you got your legs back? 
02 Aug 17 by member: minitata
Bill, nice that they have some healthier choices for you. Have a super day.  
02 Aug 17 by member: wholefoodnut
I love a good grilled chicken salad! 
02 Aug 17 by member: skwhite
Congrats on the weight drop. I hope you are enjoying the conference. 
02 Aug 17 by member: Scalewatcher3
Doing great. Stay strong. 
02 Aug 17 by member: jeannieselby
Hi, Minitata! Yes, the ankles have reappeared after several days of taking Lasix. Thanks, WFN! It was great. Appreciated them doing that for me. Everyone else ate sandwiches. Thanks, Skwhite, Scalewatcher, and Jeannie! 
02 Aug 17 by member: Draglist

     
 

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