Draglist's Journal, 28 Jul 17

Time for a solid build your own omelet at Perkins! But no pancakes! :(

---

1533 kcal

Fat: 96.92g | Prot: 66.75g | Carbs: 18.50g.   Breakfast: Great Value Pepper Jack Cheese, Coffee, Mushrooms, Spinach, Avocados, Fresh Pork Sausage, America's Choice Bacon Thick Sliced, Egg, La Croix Coconut Flavored Sparkling Water. Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), A&W A&W Diet Root Beer (Large). Dinner: Whiskey, Abound Raw Natural Almonds. Snacks/Other: Nestle Pure Life Orange Splash, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...

2959 kcal

Exercise: Fitbit - 24 hours. more...