Woke at 218.8, down .2 from yesterday. Did OK on calories today but high on carbs. Moved a ton of water and bulk and ended the day at 215.6. Did not expect that. Going to be heading back East starting tomorrow and will fast during drives.
7/25/17 Tanita Numbers (after dinner, after .8 miles):
Weight - 215.6 (est. goal at 10% BF - 183.0) - 32.6 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 56.9 (balance is 62.5%) - 5.6% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2371 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 121 fat, 121 carbs, 46 fib, 75 net carbs, 156 prot, 2077 cals (2285 used, 208 deficit)
Running avg: 121 fat, 85 carbs, 53 net carbs, 139 prot, 1998 cals (2710 used, 712 deficit)
Denise made me this gigantic salad for lunch!
