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Woke at 209.2, up .4 from yesterday. Perplexing but not giving it a second thought. Still not moving as much water and bulk as I took in yesterday, so that dam will break at some point. We will go to the place my son works for Father's Day today (as we did on Mother's Day). As a chef there, he will make me something delicious. But NO WINGS! Those things (or more likely the sauce they use) set me back quite a bit in May! Dads, have a super Father's Day and everyone enjoy your Sunday! UPDATE! Pulled our pool cover off for the season, scrubbed it down, folded it up, and put it away. Then moved all the bricks that we use to hold it down over the winter. Then cut down some tree branches that were coming over the fence from the neighbor's house and hitting me in the face while I moved bricks! Lot of great work and dropped some serious water while doing it! Got a 205.6 weigh in afterwards that I will record in a separate entry for today. All showered and ready to go to see my boy at work and get some of his great cooking!
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2556 kcal
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Fat: 167.35g | Prot: 110.83g | Carbs: 56.93g.
Breakfast: Water, Coffee. Lunch: Blueberries, Blackberries, Chicken Broth, Bouillon or Consomme, Land O'Lakes Salted Butter, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Avocados. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Planters Dry Roasted Peanuts, Whiskey, Buffalo Wild Wings Chicken Wings (3), Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cascade Ice Cucumber Sparkling Water, Water. Snacks/Other: Water, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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