HayleyGrace's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

71.9 kg Lost so far: 14.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

548 kcal

Fat: 23.91g | Prot: 44.13g | Carbs: 37.62g. Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Egg White, Egg. Lunch: Yam, Trident Seafoods Wild Pacific Salmon Burgers, Spinach, Red Onions, Green Peppers. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh). more...

1979 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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HayleyGrace's Journal, 17 Jun 17

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HayleyGrace's Weight History