Weigh In record (no journal entry) for 04 June 2017
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95.4 kg
Lost so far: 52.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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2057 kcal
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Fat: 137.08g | Prot: 125.59g | Carbs: 89.28g.
Breakfast: Vitafusion Fiber Well Gummies, Lucerne Extra Sharp Cheddar Cheese, Blueberries, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Lunch: Coffee, Water, Colavita Extra Virgin Olive Oil, Green String Beans, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo, Lucerne Extra Sharp Cheddar Cheese, Double-H Horseradish, Flatout Flatbread Multigrain with Flax. Dinner: Water, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Schlotzsky's Deli Ham & Turkey Chef Salad, Buffalo Wild Wings Traditional Wings. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 1.9 kg a Week
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Draglist's Weight History
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