Draglist's Journal, 29 May 17

Woke at 206.8, down .2 from yesterday. It's Memorial Day here in the states, so friends are over and we are doing bratwursts on the grill and a few salads. I think a bottle of red wine is in order today, too. So not sure where the calories and macros will end up. Thanks to our fallen heroes across the globe. UPDATE: Packed on the water weight and bulk with four cups of fresh fruit, some cherries, and three glasses of wine. Went to bed at 214 plus. Did not even record the details. Only walked one mile as we relaxed, visited, and watched movies.

Macros (in grams, rounded) (updated for PSMF, late May 2017):
Targets: 63 fat, 49 carb, 19 fiber, 30 net carb, 100 prot, 1163 cals
Ate: 105 fat, 167 carb, 42 fib, 125 net carb, 112 prot, 2345 cals (2357 used, 12 deficit)
Running avg: 114 fat, 68 carb, 33 net carb, 110 prot, 1736 cals (3240 used, 1504 deficit)

View Diet Calendar, 29 May 2017:
2345 kcal Fat: 104.67g | Prot: 112.27g | Carbs: 167.38g.   Lunch: Water, Coffee, Healthworks Cacoa Nibs, Smucker's Natural Creamy Peanut Butter, Celery. Dinner: Safeway Bratwurst, Shadybrook Farms Turkey Bratwurst, G Hughes Sugar Free BBQ Sauce, Cauliflower, Mayonnaise, Red Table Wine, Utz Pork Rinds, Broccoli, Carrots, Vitafusion Fiber Well Gummies, Deer Park Sparklers Cherry Lemon Water, Egg, Honeydew Melons, Cantaloupe Melons, Strawberries, Blueberries. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Sweet Cherries. more...
2357 kcal Exercise: FitBit Tracker - 24 hours. more...

9 Supporters    Support   

Enjoy the wine and have a glass for me. I've not touched a drop since my heart attack! 
29 May 17 by member: Doobrie
Happy Memorial Day, Draglist! Enjoy those Brats and vino!!!! We had Brats the other day ... so I guess I will grill out burgers and fix a low carb potato salad ... and Miller LIte beer. *cheers* 
29 May 17 by member: Mom2Boxers
Will do, Doobrie! I hope you are recovering nicely. 
29 May 17 by member: Draglist
Thanks, Mom! Denise is making her 'potato salad' with cauliflower for me. It tastes just like the real thing! 
29 May 17 by member: Draglist
Yes, the unpotato salad really does taste like the real deal! It's been a year since I made this. It is chilling in the fridge now. Mine is one of Dana Carpender's recipes from "the Glycemic Load Diet Cookbook", by Rob Thompson, M.D. & Dana Carpender. Enjoy! 
29 May 17 by member: Mom2Boxers
You're doing great Draglist! 
29 May 17 by member: erikahollister
Thank you, Mom and Erika! 
29 May 17 by member: Draglist
Potato salad with cauliflower ..... what a great idea! I've been frying up ground cauliflower and I love the texture (rice-like). I think it's great. I've been doing different things with zucchini .... noodles ..... tomorrow, I'm grating it while squeezing out the liquid to make a type of hash brown. And yes, I'm enjoying a glass of wine as I type this. Happy Memorial Day! 
29 May 17 by member: glen
Awesome, Glen! It makes a great potato replacement in 'potato salad'. The eggs, celery, and spices combine to provide the recognizable taste and the cauli consistency works well. 
29 May 17 by member: Draglist


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