Weigh In record (no journal entry) for 07 February 2012
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2280 kcal
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Fat: 97.41g | Prot: 74.73g | Carbs: 279.99g.
Breakfast: Movie Theater Popcorn, Apples, ben and jerry's cinnamon buns, quaker mini rice cakes. Lunch: French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Dinner: Milk (1% Lowfat with Added Vitamin A), corn pops. more...
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3435 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours and 25 minutes, Standing - 2 hours and 3 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 11 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 0.6 kg a Week
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