Weigh In record (no journal entry) for 01 May 2017
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.95g | Prot: 81.72g | Carbs: 86.07g.
Breakfast: Boiled Egg. Lunch: Great Value Sesame Oven Baked Rice Crackers, Salsa, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Corn Brown Rice Cakes, Summer Fresh Roasted Garlic Hummus, Butter, Maple Lodge Farms Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Lentil Soup, Sour Cream. more...
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2390 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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HayleyGrace's Weight History
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