Lat pull down 60x2 12 55x1 12 Chest press 30x3 12
|
864 kcal
|
Fat: 20.87g | Prot: 72.57g | Carbs: 89.95g.
Breakfast: Earth's Own Almond Fresh - Vanilla, Body by Vi Shake Mix, Safeway Frozen Mixed Berries. Dinner: Asparagus, Chicken Breast. Snacks/Other: Bananas, Great Value Sesame Oven Baked Rice Crackers, Hummus. more...
|
|
2685 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HayleyGrace's Weight History
|