|
Woke at 203.8, up 1.2 from yesterday. Will go lighter on calories today. Getting solar panels installed so should be lively around here. UPDATE: Worked from home all day with headphones on while the solar guys banged and drilled up on the roof. Came out looking good. Got my five miles in pretty early so will have a good calorie burn. What started out as a great low calorie day ended up in the 2000 calorie zone. My house guest is staying another night and requested BBQ when I asked what he wanted to eat. So we did our neighborhood joint, Lefty’s. That meant fresh fried pork rinds, a BBQ brisket salad, and a few pounds of ribs for us all to share. Gained several pounds of bulk! Suffice to say my low cal day will have to wait until tomorrow...
3/22/17 Tanita Numbers (before dinner, after 6 miles):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 63.0 (balance is 62.5%) - .5% overhydrated
Muscle mass lbs. - 171.6 (est. goal at 10% BF - 156.7) - +14.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2385 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 117 fat, 113 carb, 16 fib, 97 net carb, 142 prot, 2046 cals (3689 used, 1643 deficit)
Running avg: 114 fat, 79 carb, 132 prot, 1838 cals (2916 used, 1078 deficit)
|
2046 kcal
|
Fat: 116.65g | Prot: 142.35g | Carbs: 113.00g.
Breakfast: Coffee, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Organic Raw Chia Seeds, Fage Total 2% Greek Yogurt (Container), Monster Beverage Zero Ultra. Lunch: Water, Smucker's Natural Creamy Peanut Butter, Celery, Wegmans Sweet Sopressata Salame, Wegmans Genoa Salame, Kerrygold Dubliner Irish Cheese. Dinner: Vanilla Ice Creams, Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket, Texas Roadhouse BBQ Ribs, Deep-Fried Pork Rinds, Schweppes Black Cherry Sparkling Seltzer Water, Kerrygold Dubliner Irish Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, O Organics Super Greens. more...
|
|