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Woke at 200.8, down 1.2 from yesterday after a 1300 calorie day. Started the day with a massive omelet and will target 1300 again. Sort of put IF to the side since the hospital visit (with the exception of no snacks between meals). UPDATE: Stayed under 1600 calories today which was pretty good. Ate well at three meals. Drank like a fish (water, tea, coffee, etc.) and wore out a path to the bathroom. Unfortunately, that is the only exercise I have had as I had a very productive day at work (right up until now at 10 pm). UPDATE: Walked almost two miles in the last hour of the day and ended up at just under 3 for the day. Pre-bed weigh in 202.8 bodes well for a new 2017 low in the morning.
3/14/17 Tanita Numbers (after dinner, after 3 miles):
Weight - 202.8 (est. goal at 10% BF - 183.0) - 19.8 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.0 (est. goal at 10% BF - 18.3) - +12.7 lbs.
Total body water % - 56.1 (balance is 62.5%) - 6.4% dehydrated
Muscle mass lbs. - 163.8 (est. goal at 10% BF - 156.7) - +7.1 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - +.0 lbs. (hit goal)
RDI - 2157 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 96 fat, 58 carb, 17 fib, 40 net carb, 110 prot, 1595 cals (2663 used, 1068 deficit)
Running avg: 110 fat, 77 carb, 129 prot, 1774 cals (2823 used, 1049 deficit)
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91.1 kg
Lost so far: 56.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 96.00g | Prot: 110.04g | Carbs: 57.56g.
Breakfast: Lucerne Pepper Jack Cheese, Coffee, Egg, Colavita Extra Virgin Olive Oil, Water. Lunch: Parmesan Cheese (Grated), Water, La Croix Mure Pepino Sparkling Walter, Hanover Premium Leaf Spinach, Planters Deluxe Mixed Nuts. Dinner: Birds Eye Steamfresh Broccoli Florets, Cooked Red Cabbage (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Granny Smith Apples, Trader Joe's Traditional Pot Roast, Mt. Olive Kosher Dill Sandwich Stuffers, Water. Snacks/Other: Pepsi Diet Pepsi (Bottle), Sonic Lo-Cal Diet Cherry Limeade (Large). more...
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Losing 0.3 kg a Week
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