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Woke at 202.8, up 1.0 from yesterday which is a much better than deserved result after a 2193 calorie day with a late night dinner, too many carbs, and only five hours of sleep. Heading home today so will try to keep the recent success going from my traditional location! UPDATE: Made it home, unpacked, took a few business calls, and grabbed a nap while Denise went shopping to fill the house with food again! I ate kielbasa and sauerkraut for dinner and hit 1800 calories (which included 1000 calories of kielbasa alone)! Will sleep in and resume walking on Saturday.
3/10/17 Tanita Numbers (after dinner, no workout):
Weight - 205.2 (est. goal at 10% BF - 183.0) - 22.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 57.1 (balance is 62.5%) - 5.4% dehydrated
Muscle mass lbs. - 165.7 (est. goal at 10% BF - 156.7) - +9.0 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2210 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 134 fat, 53 carb, 19 fib, 34 net carb, 120 prot, 1880 cals (2692 used, 812 deficit)
Running avg: 111 fat, 82 carb, 125 prot, 1774 cals (2749 used, 975 deficit)
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1880 kcal
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Fat: 134.34g | Prot: 120.29g | Carbs: 53.08g.
Breakfast: Fage Total 2% Greek Yogurt (Container), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Hidden Valley Ranch Salad Dressing, Applegate Farms Genoa Salami, Wegmans Vermont Sharp Cheddar Cheese, Fresh Express Romaine Salad. Dinner: La Croix Mure Pepino Sparkling Walter, Dad's Diet Root Beer, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. more...
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