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My terrific team at work sent me this shirt! Its a little big but that's a good problem to have! Guess I will have to pick a smaller superhero to emulate!
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2193 kcal
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Fat: 114.22g | Prot: 198.01g | Carbs: 147.85g.
Breakfast: Egg, Water, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fage Total 2% Greek Yogurt (Container), Water, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Chutney, Greens, Lamb Chop, Aidells Cajun Style Andouille Sausage, Ruprecht Braised Beef Short Ribs, Artisan Fresh Crab Corn Chowder. Snacks/Other: Pepsi Diet Pepsi (Bottle), Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream. more...
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 Comments
Great! You're looking in a fantastically good mood, Bill 👍🏻 Oh! I passed my SAFe certification this morning 😊
09 Mar 17 by member: Phooka
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Looking good - how are you feeling?
09 Mar 17 by member: minitata
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wow...bill...your lookin great...kinda looks like you may of lost some of the facial fat to..
09 Mar 17 by member: wannabhealthier
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Ant-man! :o) Glad you are looking so well! You have a nice team at work!
09 Mar 17 by member: Monici
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Awesome!!!!☺☺☺☺☺☺, Bill your current weight should be your goal weight. That is perfect on you. My frame is large, my weight on someone with a small frame would look a lot heavier. Hope health wise you are doing good.
09 Mar 17 by member: Maine coon
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Bloody hell Bill. You are a true Super Hero. What a truly awesome picture. 🎆🎇🎉🎊
09 Mar 17 by member: Mrs Maths
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Wonderful news that you can go home, Bill. You're looking so slim too! Well done with everything 🙂
09 Mar 17 by member: Doobrie
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What good new, home, always the best place to be.
10 Mar 17 by member: minitata
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Draglist's Weight History
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