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Woke at 203.0, down .4 from yesterday. Not bad after a wonderful late dinner! Pushed a lot of water all night so I was sleeping in two hour shifts again. But I like the resulting weight in the morning! Targeting 1573 calories today. UPDATE: Denise went home to work a few days and my son Jason arrived this afternoon. He went down to the hotel complimentary light dinner and came back laden with some good looking cold cuts. Of course, I slammed them all between two pieces of my freshly made microwave almond flour bread. Very low carb day but I hit 2042 calories on a 1573 goal! Not a lot of bulk, however. Let’s put Dr. Jason Fung to the test: what will my before bed and waking weight numbers be? Busy all day and no significant walking done. Loving the night time body fat numbers (which are lower and probably more accurate than waking due to morning dehydration).
3/08/17 Tanita Numbers (after dinner, no workout):
Weight - 205.6 (est. goal at 10% BF - 183.0) - 22.6 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 166.0 (est. goal at 10% BF - 156.7) - +9.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2231 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 149 fat, 30 carb, 11 fib, 19 net carb, 147 prot, 2042 cals (2120 used, 78 deficit)
Running avg: 108 fat, 78 carb, 116 prot, 1709 cals (2746 used, 1037 deficit)
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2042 kcal
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Fat: 149.16g | Prot: 146.53g | Carbs: 29.72g.
Breakfast: Water, Egg, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Water, La Croix Mure Pepino Sparkling Walter, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wegmans Muenster Cheese, Wegmans Pepper Jack Cheese, Wegmans Vermont Sharp Cheddar Cheese, Baby Spinach, Fresh Express Romaine Salad, Applegate Farms Genoa Salami. Dinner: Hellmann's Real Mayonnaise, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Pepsi Diet Pepsi (Bottle), Albertsons Sliced Roast Beef, Lucerne Medium Cheddar Cheese Slices - Full Fat, Swiss Cheese, Provolone Cheese, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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