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Woke up at 215.4, down 1.0 from yesterday. Will commence walking until they call me into the hospital. Will get 5 miles in or walk until they call me. Targeting 600 calories today. UPDATE: All checked into the hospital and Denise is with me. Did my first procedure at 5:30 tonight and was done by six! They said I could walk, so I did my five miles. The Tanita scale is still in the car, so no details, but got back to 209.4 after walking. Got pretty close to my 600 calorie day and will target 1910 calories tomorrow... and it will be breakfast, lunch, and dinner but I have some good LCHF choices.
Ending weight - 209.4 (26.4 to go)
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 47 fat, 38 carb, 24 fib, 14 net carb, 40 prot, 648 cals (3201 used, 2553 deficit)
Running avg: 104 fat, 60 carb, 91 prot, 1593 cals (3335 used, 1742 deficit)
View Diet Calendar, 15 February 2017:
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648 kcal
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Fat: 47.42g | Prot: 39.75g | Carbs: 37.99g.
Lunch: Emerald Natural Walnuts & Almonds, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Cookies & Cream Protein Bar. Dinner: Breakstone's Ricotta Cheese, Green String Beans, Parmesan Cheese (Shredded), Lettuce, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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