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Woke at 217.4, up 2.0 from yesterday. Hello, frozen strawberry carbs! Targeting 600 calories today on an IF day. The rest of the week will be very interesting as I am going into the hospital tomorrow. Will be in for at least two weeks and perhaps three. Not sure what my eating schedule will be but I will be taking coconut oil, nuts, seeds, and all my supplements with me. Will eat the protein and veggies they provide. Will not eat sugar, grains, unhealthy oils, margarine, or sweet fruits. Also, by the end of the week my microbiome will be compromised. Scant info on the Internet about how to rebuild that. Dr. Perlmutter is the only person talking about it but he admits the science is too new... So, the next phase of the great experiment is about to take place! UPDATE: Ate a light lunch, and then dinner at 5:30. Before that, walked six miles and pushed a lot of water. Weighed 212.6 before eating. Splurged on an apple and piece of cheese so went over calorie goal by 250. That will be my last fresh fruit for while.
2/13/17 Tanita Numbers (before dinner, after 6 miles):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.7) - +13.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2388 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 39 fat, 63 carb, 16 fib, 46 net carb, 71 prot, 850 cals (3750 used, 2900 deficit)
Running avg: 102 fat, 59 carb, 91 prot, 1588 cals (3346 used, 1758 deficit)
View Diet Calendar, 13 February 2017:
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850 kcal
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Fat: 39.03g | Prot: 70.53g | Carbs: 62.66g.
Lunch: Eat Smart Green Beans, We Got Nuts! Raw English Walnuts Halves and Pieces. Dinner: Lucerne Medium Cheddar Cheese Slices - Full Fat, Apples, Chicken Breast (Skin Not Eaten), Lucerne 2% Milk Mozzarella Cheese. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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