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Woke at 214.6, down 2.6 from yesterday. Water loss continues. Targeting 1905 cal today. Eating dinner out so will be careful.
New Supplements added this week that may be contributing to the water loss:
Dr. Berg's Raw Wheat Grass Juice Powder (for added nutrients from green veggies)
2 x 1 tsp, 5 g
Dr. Berg's Gallbladder Formula (to help metabolize fat)
1 capsule
Dr. Berg's Whole Cruciferous Food (more green veggies to clean out the liver)
1 capsule
Zhou Nutrition Water Away (not hard to figure this one out! May be the new secret)
View Diet Calendar, 19 January 2017:
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2464 kcal
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Fat: 152.40g | Prot: 174.99g | Carbs: 98.29g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Baby Spinach, Trader Joe's Just Almond Meal, Egg, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Calavo Avocado, Smucker's Natural Chunky Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Sweet Potato, Sour Cream, Butter, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Zhou Nutrition Water Away, Dr. Berg Gallbladder Formula, Dr. Berg Raw Wheat Grass Juice Powder, Dr. Berg Whole Cruciferous Food, Premium Chia Seeds, Smucker's Natural Chunky Peanut Butter, Celery, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
19 Jan 17 by member: minitata
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Yep looks like you are doing great. Be careful though when eating out. We've all done it Buddy.
Enjoy it 😱😁
19 Jan 17 by member: Mrs Maths
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Woo Hoo! Now you are going to have to let me know what you are doing different. This is just awesome!
19 Jan 17 by member: Mom2Boxers
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Hope you have a new low, Draglist.
19 Jan 17 by member: Mom2Boxers
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Rooting for ya buddy. But you always do well.
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I take milk thistle, LIVpro Gall Support Liver and Gallbladder Cleansing Supplement, hair vitamin tablet, psyllium husk, iodine, omega 3 and occasionally betaine HCL
20 Jan 17 by member: minitata
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Great job, Draglist! Whatever is working ... the fluid is finally leaving you. I bet you will feel better and sleep better, too.
20 Jan 17 by member: Mom2Boxers
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I just watched it and was wondering if you guys had to stay holed up to stay out of traffic?
20 Jan 17 by member: Mom2Boxers
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Draglist's Weight History
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