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Woke at 217.8, up 2.6 as late night snacking made its effect known. Logged that on today's food log and will keep on trucking. Likely will gain and hold a bit through the holidays then will do a lot of fasting next week. UPDATE: Fasted until 5 pm. Weighed in at 2 pm at 217.2. Lots of water weight from last night. Picked up my awesome daughter Em at the airport at 4 pm. Had a fun night of eating out and some snacks and red wine while wrapping Christmas presents. Have a great holiday, everyone!
12/23/16 Tanita Numbers (after 21 hours fasting, no workout):
Weight - 217.2 (est. goal at 10% BF - 183.0) - 34.2 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 174.3 (est. goal at 10% BF - 156.7) - +17.6 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2460 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 81 fat, 138 carb, 46 fib, 92 net carb, 143 prot, 2036 cals (2996 used, 960 deficit)
Running avg: 102 fat, 66 carb, 110 prot, 1657 cals (2915 used, 1258 deficit)
View Diet Calendar, 23 December 2016:
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2036 kcal
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Fat: 81.27g | Prot: 143.45g | Carbs: 137.70g.
Dinner: Quest Banana Nut Muffin Natural Protein Bar, Quest White Chocolate Raspberry Protein Bar, Buffalo Wild Wings Chicken Wings, Pinot Gris (Grigio) Wine, Red Table Wine, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Feta Cheese, Green Olives, Tomatoes, Crab Cake, Shrimp, Baked or Broiled Scallops, Fried Floured or Breaded Oysters. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex, Arctic Zero Cookie Shake Frozen Dessert, Arctic Zero Vanilla Maple Frozen Dessert, Pop Secret Movie Theater Butter Popcorn, Apples. more...
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