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Woke at 215.2, up .6 from yesterday. Fasting until dinner and will eat 1639 calories. Fasted until 5 pm. UPDATE: Stuck at the computer for most of the day so I did not get my walking in. Did 1.3 miles but may get a few more steps as we are going out to see Rogue One tonight. Without the walking, weighed 213.2 before dinner. Body fat essentially unchanged. Ate calorie goal for dinner, but fat and carbs were high. I was a day off on my daughter arriving (it’s not until tomorrow). Guess I’m anxious! Season’s Greetings!
12/22/16 Tanita Numbers (after 22 hours fasting, no workout):
Weight - 213.2 (est. goal at 10% BF - 183.0) - 30.2 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 62.5 (balance is 62.5%) - .0% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2422 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 132 fat, 77 carb, 32 fib, 46 net carb, 73 prot, 1638 cals (2771 used, 1133 deficit)
Running avg: 109 fat, 62 carb, 112 prot, 1640 cals (2911 used, 1271 deficit)
View Diet Calendar, 22 December 2016:
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1638 kcal
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Fat: 132.15g | Prot: 73.40g | Carbs: 77.27g.
Dinner: Emerald Natural Walnuts & Almonds, Green Peas, Butter, Cabbage, Hillshire Farm Beef Polska Kielbasa, Once Again Organic Tahini, Bob's Red Mill Chia Seed, Philadelphia Spicy Jalapeno Cream Cheese, Quest Double Chocolate Chunk, Organics Golden Flax Meal. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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