|
Woke at 215.0, down 1.4 from yesterday. Nailing the carb macros may have made the difference. Fasting until dinner and then will eat 1630 calories.
View Diet Calendar, 20 December 2016:
|
1630 kcal
|
Fat: 99.77g | Prot: 105.38g | Carbs: 53.67g.
Dinner: Lucerne Shredded Italian Four Cheese Blend, Egg, Celery, Lucerne Garlic and Herb Cream Cheese Spread, Avocados, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Cabernet Sauvignon Wine. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|