Draglist's Journal, 20 Dec 16

Woke at 215.0, down 1.4 from yesterday. Nailing the carb macros may have made the difference. Fasting until dinner and then will eat 1630 calories.

View Diet Calendar, 20 December 2016:
1630 kcal Fat: 99.77g | Prot: 105.38g | Carbs: 53.67g.   Dinner: Cabernet Sauvignon Wine, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut, Avocados, Lucerne Garlic and Herb Cream Cheese Spread, Celery, Egg, Lucerne Shredded Italian Four Cheese Blend. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2948 kcal Exercise: FitBit Tracker - 24 hours. more...

7 Supporters    Support   

Nice work. 
20 Dec 16 by member: jimmiepop
Thanks, Jimmie! 
20 Dec 16 by member: Draglist
Good drop! 
20 Dec 16 by member: Doobrie
Thanks, Doobrie! Water in, water retained, water expelled! :) 
20 Dec 16 by member: Draglist
Now that's a good result 😁 
20 Dec 16 by member: Mrs Maths
Thanks, Mrs Maths! Good in the morning and carried through to the pre-dinner weigh in, too! 
20 Dec 16 by member: Draglist


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