|
Woke at 215.0, down 2.4 from yesterday. Will fast until dinner again and no doubt will drop a few more pounds before that. So getting down to the lower 2-teens again and looking forward to the 2-ohs.
View Diet Calendar, 20 November 2016:
|
1198 kcal
|
Fat: 55.89g | Prot: 144.75g | Carbs: 29.83g.
Dinner: Brazil Nuts, Walnuts, Mozzarella Cheese (Whole Milk), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Nature's Way Organic Extra Virgin Coconut Oil, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|
 Comments
Look out, Ches and 52Cowboy!
20 Nov 16 by member: kpwcalories
|
Keep hanging in there and enjoy the holidays!
20 Nov 16 by member: ny_shelly
|
You are going to be the poster boy for the Warrior Diet, Bill! Proud of you! How has it been so far?
21 Nov 16 by member: Mom2Boxers
|
I will have to try this ... I already feel changes just by doing the 16:8 IF.
21 Nov 16 by member: Mom2Boxers
|
Nice Bill, leaning out and dropping weight, hope your week ahead goes well!!
21 Nov 16 by member: Steven Lloyd
|
It takes lots of strengths doing your IF so great job!!
22 Nov 16 by member: PizzaLover88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|