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Woke at 217.4, down 4.8 from yesterday. Had a late sleep in after a tough week with little sleep. It's an amazing 70 degrees outside, so I'm going to go for a three mile walk. Will fast until dinner and then eat my daily meal.
View Diet Calendar, 19 November 2016:
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1148 kcal
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Fat: 56.54g | Prot: 128.30g | Carbs: 39.74g.
Dinner: Walnuts, Brazil Nuts, Mozzarella Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vitafusion Fiber Well Gummies, Fage Total 2% Greek Yogurt, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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