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Woke at 226.8, up .6 from yesterday. I fear my next official weigh in will not be in the 2-teens. Doing a 600 calorie IF day today. UPDATE: Came in the door from work at 225.2. Ate my 600 calories, but then added a bag of steamed broccoli and cauliflower to get to 700.
11/14/16 Tanita Numbers (before dinner, no workout):
Weight - 225.2 (est. goal at 10% BF - 183.0) - 42.2 lbs. to lose
Total body fat % - 15.8 (goal is 10% BF) - +5.8%
Total body fat lbs. - 35.5 (est. goal at 10% BF - 18.3) - +17.2 lbs.
Total body water % - 65.6 (balance is 62.5%) - 3.1% overhydrated
Muscle mass lbs. - 180.3 (est. goal at 10% BF - 156.7) - +23.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2564 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated for November):
Targets: 179 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2031 cals
Ate: 45 fat, 29 net carb, 47 prot, 26 fib, 1148 sod, 717 cals (2975 used, 2258 deficit)
Running avg: 120 fat, 74 carb, 110 prot, 1832 cals (2909 used, 1077 deficit)
View Diet Calendar, 14 November 2016:
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717 kcal
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Fat: 44.70g | Prot: 47.12g | Carbs: 55.00g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest White Chocolate Raspberry Protein Bar. Dinner: Safeway Steams in The Bag – Broccoli and Cauliflower, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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