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Woke at 213.4, up 1.0 from yesterday. Today is a 5:2 fast, so will weigh in again before eating later. Targeting 600 calories today. UPDATE: Got back to 211.6 after initial 18:6 IF. Will weigh again before dinner. Week off from the meds and things are moving!
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637 kcal
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Fat: 45.81g | Prot: 28.20g | Carbs: 32.98g.
Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Smucker's Natural Chunky Peanut Butter, Sabra Roasted Pine Nut Hummus, Celery. Dinner: Brazil Nuts, Kale, Oscar Mayer Mesquite Smoked Turkey Breast. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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