Draglist's Journal, 12 Aug 16

Woke at 213.4, up 1.0 from yesterday. Today is a 5:2 fast, so will weigh in again before eating later. Targeting 600 calories today. UPDATE: Got back to 211.6 after initial 18:6 IF. Will weigh again before dinner. Week off from the meds and things are moving!

View Diet Calendar, 12 August 2016:
637 kcal Fat: 45.81g | Prot: 28.20g | Carbs: 32.98g.   Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Celery, Sabra Roasted Pine Nut Hummus, Smucker's Natural Chunky Peanut Butter. Dinner: Oscar Mayer Mesquite Smoked Turkey Breast, Kale, Brazil Nuts. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced. more...
2416 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Keep plugging along Bill! Have a great weekend! 
12 Aug 16 by member: FrankieBluEyes
Thanks, Lynn! You do the same! 
12 Aug 16 by member: Draglist

     
 

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