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Woke at 212.4, down 1.2 from yesterday. Today is weigh in day, so will try to squeeze off a few more ounces at the end of 16:8 fasting. Will do some fasted HIIT squats, too. Did a massive water whoosh overnight that should be reflected in even better weight numbers between now and the weekend. Targeting 2100 calories today.
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2102 kcal
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Fat: 151.62g | Prot: 139.02g | Carbs: 94.00g.
Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Julian Bakery Paleo Wrap, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Peanut Butter & Jelly Protein Bar, Butter, Julian Bakery Paleo Bread - Almond, Baked or Broiled Salmon. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Brazil Nuts, Cucumber (with Peel), Lucerne Extra Sharp Cheddar Cheese, Julian Bakery Paleo Bread - Almond, Butter, Oscar Mayer Mesquite Smoked Turkey Breast. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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