Weigh In record (no journal entry) for 01 August 2016
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95.9 kg
Lost so far: 51.5 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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685 kcal
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Fat: 54.44g | Prot: 27.55g | Carbs: 31.96g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Brazil Nuts, Green Summer Squash, Yellow Summer Squash, Eggplant, Jalapeno Peppers. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 0.4 kg a Week
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Draglist's Weight History
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