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Woke at 213.8, down .4 from yesterday. Not as bloated as yesterday but still have a way to go with that. Targeting 2100 calories today. UPDATE: Broke the fast with a massive cheeseburger (no bun, of course) at Hooters. Yes, the guys dragged me there at work. It was good. No doubt went over my daily protein macro in that one sitting. Will close my eyes and enter the menu items now... UPDATE: Actually, lunch didn't blow my macros at all, but I came home still full! But I did eat to keep the macros going. I did not want to choke down some veggies, so I put 3 cups of green beans in a blender with two cups of hibiscus tea and some amla powder, psyllium fiber, and unsweetened cocoa. Tasted OK but the green beans were just chopped severely (not pulverized into the shake). But drink/chewing them was easier than eating them. Finished off with some trusty mixed nuts for fat. Nailed the calorie goal and pretty close to macros. In the door at 214.6, so this morning was the low for today. Meds tomorrow, so all bets are off!
8/03/16 Tanita Numbers (pre-dinner, no workout):
Weight - 213.8 (est. goal at 10% BF - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 63.4 (balance is 62.5%) - .9% overhydrated
Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2412 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 163 fat, 50 net carb, 101 prot, 33 fib, 1965 sod, 2098 cals (2751 used, 653 deficit)
Running avg: 123 fat, 68 carb, 76 prot, 1600 cals (2723 used, 1123 deficit)
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2098 kcal
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Fat: 162.58g | Prot: 101.10g | Carbs: 82.46g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Bob Evans Tomato Slices, Pepper Jack Cheese, Lean Ground Beef, Hooters Garden Salad (Side), Hooters Blue Cheese Dressing, Hooters Fried Pickles. Dinner: Hershey's Natural Unsweetened Cocoa, Green String Beans. Snacks/Other: Kroger Deluxe Mixed Nuts, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Terrasoul Amla Powder, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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