Weigh In record (no journal entry) for 16 July 2016
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94.3 kg
Lost so far: 53.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 77.32g | Prot: 77.68g | Carbs: 53.16g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Brazil Nuts, Lucerne Sliced Colby Cheese, Colavita Extra Virgin Olive Oil, Blueberries, Yellow Summer Squash, Kale. Dinner: Brazil Nuts, Sargento Sliced Pepper Jack Cheese, Parmesan Cheese (Shredded), Lucerne Shredded Italian Four Cheese Blend, Prego Traditional Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Aloe Vera Juice, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. more...
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Gaining 6.4 kg a Week
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Draglist's Weight History
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