Draglist's Journal, 06 Jul 16

Woke at 207.6, down 3.2 from yesterday and even lower than my post workout weigh in from last night. Fast day went great. Targeting 2034 calories today.

View Diet Calendar, 06 July 2016:
2033 kcal Fat: 130.13g | Prot: 106.12g | Carbs: 91.56g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Buffalo Wild Wings Chicken Wings, Tender Greens Flat Iron Steak Salad, Delirium Tremens Belgian Beer, Julian Bakery Paleo Protein Bar - Glazed Donut, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Broccoli, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Gold Emblem Deluxe Mixed Nuts, Great Value Whole Natural Almonds. more...
3364 kcal Exercise: FitBit Tracker - 24 hours. more...

6 Supporters    Support   

Rocking and Rolling!! Send me some of that spirit. 
06 Jul 16 by member: chesgreen
Congrats, looks like your back on track. 😀 
06 Jul 16 by member: Hazel577
Way to go, Bill! Awesome! 
06 Jul 16 by member: ChicaLean
That is awesome! 
06 Jul 16 by member: skwhite
Thank you, Ches, Hazel, ChicaLean, and Skwhite! Pretty happy with the morning weigh in and I hope to be back in the blue zone by tonight. 
06 Jul 16 by member: Draglist
WoooooHooooo!!! Lower post workout weight?? Now that's when you know you're on to something! Congrats! :)  
06 Jul 16 by member: Caterpillar2Butterfly
Thanks, C2B! Yes, that's always a rare but positive sign! 
06 Jul 16 by member: Draglist
Delirium Tremens Belgian Beer, Belgian beer... after trying their lambic beer never again! 
06 Jul 16 by member: slackpat
It was not exactly the one I had, but was close enough to estimate the calories! 
06 Jul 16 by member: Draglist


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